IDEA NOTEBOOK
I write about what I learn.
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Ultimate Bulking Guide: Increase Muscle Mass with Proper Nutrition, Workouts, and Recovery
During a bulking phase, your main goals are to increase muscle mass and overall size. To achieve this, you’ll need to focus on three main areas: nutrition, workouts, and recovery.… Read more ⇢
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30 Days Without Caffeine: My Journey from Dependence to Clarity
As someone who has been consuming at least 500 mg of caffeine daily—typically through two energy drinks and a coffee—I decided it was time for a change. Read more ⇢
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Are We Getting Less Tolerant?
In recent years, there has been a noticeable trend towards decreased tolerance in various aspects of life. This shift is particularly evident in the world of football management, where the… Read more ⇢
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Do It First in the Morning: Tackling Tough Tasks with a Fresh Mind
For many of us, the thought of confronting our most challenging or least favorite tasks first thing in the morning can be daunting. However, science and productivity experts alike suggest… Read more ⇢
Idea Notebook 